Geeta Shlok/Lyrics Name:saman kaayashirogreevan dhaarayannachalan sthirah.samprekshy naasikaagran svan dishashchaanavalokayan
Album Name : Shrimad Bhgwad Geeta Mahakavya
Published Year : 2016
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समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।
Holding the body, the head and the neck erect and motionless; remaining firm; looking properly at his own nose-tip; and not looking at [different] directions;
Let him hold body, head and neck erect, motionless and steady; let him look fixedly at the tip of his nose, turning neither to the right nor to the left.